I'm Christiane, and I'm a holistic Pilates instructor and Life coach with a special interest in helping women as they traverse the peri menopausal and menopausal stages in their life. I work with your body and mind to build strength and agility so that you can embark on new adventures with excitement and the ability to overcome challenges. I am also working with companies keeping their employees mental health healthy and helping them to be productive and balanced, consequently increasing their productivity. I teach and coach all my sessions online via zoom.

To teach pilates and life coaching via zoom in corporates. I done it successfully with a company in South Africa and they really were overjoyed with the results

I used to participate in car racing and am a firmer fashion designer

GB

Teaching and coaching a small corporate company via zoom for 3 month