I'm a Chartered PR practitioner, working as a Communication Consultant at All Things IC and Chairing the CIPR Inside committee, a sub-group of volunteers delivering content and events to promote the internal communication profession on behalf of the Chartered Institute of Public Relations. I joined Fresh Air Fridays in 2021 on a 12-week programme after recognising the need to focus on my wellbeing following a busy time as a communications professional. After experiencing the benefits for myself that Fresh Air Fridays brings, I continued my journey to become a facilitator.

Ideas and suggestions on ways to support internal communications profession CPD and wellbeing.

Volunteer Royal Air Force Air Cadet Officer

GB

Flying on an air to air refuelling mission with the Royal Air Force for a feature in the company magazine.